7 Cheap Hobbies That Are Surprisingly Therapeutic
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Lifestyle
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Page 5 of 5
5 Jigsaw Puzzles — Analog Meditation
Thrift stores sell puzzles for $1. Spread one on a table and work on it a little each day. It forces focused attention without screens, lowers cortisol, and gives you a tangible sense of completion. It is mindfulness disguised as a hobby.
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