A Beginner Guide to Meal Prepping Without Losing Your Mind
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Lifestyle
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2 Pick One Protein, One Carb, One Veggie
Keep it simple: chicken, rice, broccoli. Salmon, sweet potato, green beans. Do not try to make five different meals with seventeen ingredients. The simpler your prep, the more likely you will actually do it. Variety is great, but not at the expense of your Sunday sanity.