How to Actually Follow Through on New Year Resolutions
⏱ 2 min read
•
Lifestyle
•
👁 141
Page 3 of 5
3 Attach It to Something You Already Do
Habit stacking works — link your new habit to an existing one. After I pour my coffee, I journal for 2 minutes. After I park my car, I walk one extra lap. The existing habit becomes the trigger for the new one.