The Real Benefits of Cold Showers Nobody Mentions
⏱ 1 min read
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Lifestyle
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Page 5 of 5
5 Start With 30 Seconds
Do not jump into a fully cold shower day one. End your normal warm shower with 30 seconds of cold water. Increase by 15 seconds each week. Within a month, you tolerate 2 minutes easily. The progress is surprisingly fast.
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