How to Stop Doomscrolling Before Bed
⏱ 2 min read
•
Lifestyle
•
👁 3
Page 2 of 5
2 Replace the Habit With Something Else
Scrolling fills a need — usually boredom or anxiety relief. Replace it with something that fills the same need: a book, a puzzle, or a podcast with a sleep timer. You need a substitute, not just willpower.