How to Stop Doomscrolling Before Bed
⏱ 2 min read
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Lifestyle
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👁 6
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5 The 10-Minute Rule
Tell yourself you can scroll in 10 minutes — not now, just in 10 minutes. When the 10 minutes pass, you usually do not want to anymore. Delaying the impulse is far easier than fighting it head-on.
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